While the gyms may be closed, there are plenty of ways you can still stay active! In addition to Rec Sports Zoom workouts, the following resources are all free:
- USC Recreational Sports
- Group Exercise Classes
- Virtual Personal Training: Our Virtual Personal Training services provide customized training programs to meet individual fitness needs and goals while not being able to use our facilities
- USC Stay Active Premium Pass Benefits
- 60+ WORK Online Live classes per week
- Strength, Cardio, HIIT, Yoga, Cycling, Running, Pilates, and Dance Formats
- Exclusive USC Instructor-led WORK Online classes for USC Community
- Private community-specific events – contact munson@usc.edu to request a free group workout
- Private Events Only Available to USC Stay Active Premium Pass Members
- Full On-Demand WORKout Library of 100+ Workouts
- Sign up for the Premium Pass Here!
- Trojan Fitness – youtube channel for at home workouts
- USC Fitness Instructors
- Exercising During the Pandemic
- 305 Fitness
- Free online dance cardio live stream every day at 9AM PST
- Core Power Yoga
- Free access to their online yoga and meditation videos
- Girls Gone Strong
- Free at home workouts
- Pop Sugar
- Beginners Yoga, 30 Minute Living Room Cardio, and more!
- The Best Exercises and Workout Ideas to Stay Active
- Ideas for Outdoor activities, exercises to do at home, Wellness and Mindfulness and ideas just for kids!
- Take a Walk around the block!